Your scrolling time
54 days a year
in the feed.
Set your daily scrolling time. See how it adds up over the years.
15 min6 hours
years
Choose 1–100 years.
Enter a whole number from 1 to 100.
One day = 16 awake hours. Each square = one day. Time spent scrolling, not guaranteed savings.
How is this calculated?
Hours a year: daily minutes × 365 ÷ 60.
Days a year: hours a year ÷ 16.
Years of your life: days a year × selected years ÷ 365.
Assumes the same daily use throughout. The grid shows one year.
IN ONE YEAR365 days
Time in the feedThe rest of your year
53.6days a year
857.8hours a year
THE NEXT 10 years
1.47years of your life
If you keep this up for 10 years, that’s 1.47 years of your life wasted scrolling.
536.1days over 10 years
Set a daily limit.
Try minutes a day or a few short turns in the app demo.